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Turnip greens, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 92.93 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 2.47 grams per 100 grams
Total lipid (fat) is 0.31 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 3.67 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 118 mg per 100 grams
Iron is 1.51 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 184 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.057 mg per 100 grams
Manganese is 0.369 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 26.8 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.091 mg per 100 grams
Niacin is 0.383 mg per 100 grams
Pantothenic acid is 0.14 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 74 µg per 100 grams
Folate is 74 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6184 IU per 100 grams
Vitamin A is 309 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.073 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.125 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, chopped or diced - weighing 82 grams
1 package weighing 284 grams

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