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Turnip greens, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 90.4 grams per 100 grams
Calories is 29 calories per 100 grams
Protein is 3.35 grams per 100 grams
Total lipid (fat) is 0.42 grams per 100 grams
Ash is 0.85 grams per 100 grams
Carbohydrate is 4.98 grams per 100 grams
Total dietary fiber is 3.4 grams per 100 grams
Total Sugars is 0.75 grams per 100 grams
Calcium is 152 mg per 100 grams
Iron is 1.94 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 34 mg per 100 grams
Potassium is 224 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.15 mg per 100 grams
Manganese is 0.475 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 21.8 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.074 mg per 100 grams
Niacin is 0.468 mg per 100 grams
Pantothenic acid is 0.069 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10765 IU per 100 grams
Vitamin A is 538 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.66 mg per 100 grams
Vitamin K (phylloquinone) is 518.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6459 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 11915 µg per 100 grams
Saturated fatty acid is 0.099 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.17 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 164 grams
1 package weighing 220 grams

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