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Turnip greens and turnips, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 93.13 grams per 100 grams
Calories is 21 calories per 100 grams
Protein is 2.46 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.83 grams per 100 grams
Carbohydrate is 3.4 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 114 mg per 100 grams
Iron is 1.63 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 24 mg per 100 grams
Potassium is 82 mg per 100 grams
Sodium is 18 mg per 100 grams
Zinc is 0.16 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.22 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 25.8 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.088 mg per 100 grams
Niacin is 0.388 mg per 100 grams
Pantothenic acid is 0.123 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 41 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 41 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6108 IU per 100 grams
Vitamin A is 305 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.032 grams per 100 grams
Monounsaturated fatty acids is 0.012 grams per 100 grams
Polyunsaturated fatty acids is 0.088 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
1 package weighing 1361 grams

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