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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 94.19 grams per 100 grams
Calories is 21 calories per 100 grams
Protein is 2.08 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 2.87 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 1.07 grams per 100 grams
Calcium is 91 mg per 100 grams
Iron is 1.33 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 17 mg per 100 grams
Potassium is 62 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.13 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.177 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 9.4 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 0.295 mg per 100 grams
Pantothenic acid is 0.096 mg per 100 grams
Vitamin B6 is 0.058 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8612 IU per 100 grams
Vitamin A is 431 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 415.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5167 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9532 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.074 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 163 grams
.5 cup weighing 86 grams

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