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Turkey, young tom, dark meat, meat only, cooked, roasted

Food Group is Poultry Products
Water content is 63.07 grams per 100 grams
Calories is 185 calories per 100 grams
Protein is 28.68 grams per 100 grams
Total lipid (fat) is 6.98 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 2.33 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 293 mg per 100 grams
Sodium is 82 mg per 100 grams
Zinc is 4.56 mg per 100 grams
Copper is 0.164 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 40.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.261 mg per 100 grams
Niacin is 3.563 mg per 100 grams
Pantothenic acid is 1.325 mg per 100 grams
Vitamin B6 is 0.37 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.38 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.34 grams per 100 grams
Monounsaturated fatty acids is 1.58 grams per 100 grams
Polyunsaturated fatty acids is 2.09 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped or diced - weighing 140 grams
1 unit weighing 90 grams

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