•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Turkey, young tom, back, meat and skin, cooked, roasted

Food Group is Poultry Products
Water content is 58.33 grams per 100 grams
Calories is 238 calories per 100 grams
Protein is 26.8 grams per 100 grams
Total lipid (fat) is 13.65 grams per 100 grams
Ash is 0.94 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 2.21 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 191 mg per 100 grams
Potassium is 264 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 4.01 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 38 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.238 mg per 100 grams
Niacin is 3.336 mg per 100 grams
Pantothenic acid is 1.103 mg per 100 grams
Vitamin B6 is 0.31 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.35 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.97 grams per 100 grams
Monounsaturated fatty acids is 4.73 grams per 100 grams
Polyunsaturated fatty acids is 3.51 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
.5 back, bone removed - weighing 380 grams
1 unit weighing 33 grams

Other Poultry Products Foods That May Interest You