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Turkey, young hen, skin only, raw

Food Group is Poultry Products
Water content is 46.8 grams per 100 grams
Calories is 417 calories per 100 grams
Protein is 11.79 grams per 100 grams
Total lipid (fat) is 40.62 grams per 100 grams
Ash is 0.4 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 1.52 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 81 mg per 100 grams
Potassium is 107 mg per 100 grams
Sodium is 32 mg per 100 grams
Zinc is 1.26 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 11.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.083 mg per 100 grams
Niacin is 1.368 mg per 100 grams
Pantothenic acid is 0.235 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.22 µg per 100 grams
Vitamin A is 27 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 8 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 10.6 grams per 100 grams
Monounsaturated fatty acids is 17.31 grams per 100 grams
Polyunsaturated fatty acids is 9.3 grams per 100 grams
Cholesterol is 81 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 51 grams
.5 turkey, skin only weighing 321 grams

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