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Turkey, young hen, skin only, cooked, roasted

Food Group is Poultry Products
Water content is 35.53 grams per 100 grams
Calories is 482 calories per 100 grams
Protein is 19.03 grams per 100 grams
Total lipid (fat) is 44.45 grams per 100 grams
Ash is 0.63 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 1.82 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 133 mg per 100 grams
Potassium is 155 mg per 100 grams
Sodium is 44 mg per 100 grams
Zinc is 2.06 mg per 100 grams
Copper is 0.078 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 144.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.133 mg per 100 grams
Niacin is 2.801 mg per 100 grams
Pantothenic acid is 0.297 mg per 100 grams
Vitamin B6 is 0.07 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.24 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 11.59 grams per 100 grams
Monounsaturated fatty acids is 18.94 grams per 100 grams
Polyunsaturated fatty acids is 10.18 grams per 100 grams
Cholesterol is 106 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 31 grams
.5 turkey, skin only weighing 196 grams

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