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Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Food Group is Poultry Products
Water content is 61.34 grams per 100 grams
Calories is 215 calories per 100 grams
Protein is 28 grams per 100 grams
Total lipid (fat) is 10.55 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 0.07 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 1.97 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 199 mg per 100 grams
Potassium is 272 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 3.05 mg per 100 grams
Copper is 0.101 mg per 100 grams
Manganese is 0.028 mg per 100 grams
Selenium is 29 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.197 mg per 100 grams
Niacin is 5.147 mg per 100 grams
Pantothenic acid is 0.931 mg per 100 grams
Vitamin B6 is 0.39 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.28 µg per 100 grams
Vitamin A is 185 IU per 100 grams
Vitamin A is 56 µg retinol activity equivalents per 100 grams
Retinol is 56 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.1 grams per 100 grams
Monounsaturated fatty acids is 3.39 grams per 100 grams
Polyunsaturated fatty acids is 2.7 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 263 grams
1 turkey weighing 3300 grams

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