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Turkey, liver, all classes, raw

Food Group is Poultry Products
Water content is 62.29 grams per 100 grams
Calories is 228 calories per 100 grams
Protein is 17.84 grams per 100 grams
Total lipid (fat) is 16.36 grams per 100 grams
Ash is 1.25 grams per 100 grams
Carbohydrate is 2.26 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 12 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 279 mg per 100 grams
Potassium is 255 mg per 100 grams
Sodium is 71 mg per 100 grams
Zinc is 2.26 mg per 100 grams
Copper is 0.407 mg per 100 grams
Manganese is 0.195 mg per 100 grams
Selenium is 70.8 µg per 100 grams
Vitamin C is 24.5 mg per 100 grams
Thiamin is 0.153 mg per 100 grams
Riboflavin is 2.59 mg per 100 grams
Niacin is 13.5 mg per 100 grams
Pantothenic acid is 6.28 mg per 100 grams
Vitamin B6 is 1.47 mg per 100 grams
Folate is 677 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 677 µg per 100 grams
Folate is 677 µg dietary folate equivalents per 100 grams
Vitamin B12 is 49.4 µg per 100 grams
Vitamin A is 72382 IU per 100 grams
Vitamin A is 21702 µg retinol activity equivalents per 100 grams
Retinol is 21700 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 29 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 76 µg per 100 grams
Saturated fatty acid is 5.507 grams per 100 grams
Monounsaturated fatty acids is 7.397 grams per 100 grams
Polyunsaturated fatty acids is 1.65 grams per 100 grams
Cholesterol is 331 mg per 100 grams
Typical serving sizes and weights in grams
1 liver - weighing 100.47 grams
weighing 0 grams

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