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Turkey, liver, all classes, cooked, simmered

Food Group is Poultry Products
Water content is 56.95 grams per 100 grams
Calories is 273 calories per 100 grams
Protein is 20.02 grams per 100 grams
Total lipid (fat) is 20.54 grams per 100 grams
Ash is 1.29 grams per 100 grams
Carbohydrate is 1.21 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 10.7 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 294 mg per 100 grams
Potassium is 211 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 2.62 mg per 100 grams
Copper is 0.349 mg per 100 grams
Manganese is 0.273 mg per 100 grams
Selenium is 82.5 µg per 100 grams
Vitamin C is 22.6 mg per 100 grams
Thiamin is 0.038 mg per 100 grams
Riboflavin is 2.76 mg per 100 grams
Niacin is 10.2 mg per 100 grams
Pantothenic acid is 4.35 mg per 100 grams
Vitamin B6 is 1.04 mg per 100 grams
Folate is 691 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 691 µg per 100 grams
Folate is 691 µg dietary folate equivalents per 100 grams
Vitamin B12 is 58.2 µg per 100 grams
Vitamin A is 75333 IU per 100 grams
Vitamin A is 22600 µg retinol activity equivalents per 100 grams
Retinol is 22600 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.947 grams per 100 grams
Monounsaturated fatty acids is 9.108 grams per 100 grams
Polyunsaturated fatty acids is 2.022 grams per 100 grams
Cholesterol is 388 mg per 100 grams
Typical serving sizes and weights in grams
1 liver - weighing 83.12 grams
1 cup, chopped or diced weighing 140 grams

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