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Turkey, heart, all classes, raw

Food Group is Poultry Products
Water content is 76.62 grams per 100 grams
Calories is 113 calories per 100 grams
Protein is 17.13 grams per 100 grams
Total lipid (fat) is 4.79 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 0.41 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 4.18 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 222 mg per 100 grams
Potassium is 295 mg per 100 grams
Sodium is 94 mg per 100 grams
Zinc is 3.37 mg per 100 grams
Copper is 0.394 mg per 100 grams
Manganese is 0.058 mg per 100 grams
Selenium is 35.9 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.212 mg per 100 grams
Riboflavin is 0.97 mg per 100 grams
Niacin is 4.75 mg per 100 grams
Pantothenic acid is 3.12 mg per 100 grams
Vitamin B6 is 0.441 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 15.4 µg per 100 grams
Vitamin A is 107 IU per 100 grams
Vitamin A is 23 µg retinol activity equivalents per 100 grams
Retinol is 21 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 23 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 21 µg per 100 grams
Lutein+Zeazanthin is 30 µg per 100 grams
Saturated fatty acid is 1.316 grams per 100 grams
Monounsaturated fatty acids is 1.391 grams per 100 grams
Polyunsaturated fatty acids is 1.272 grams per 100 grams
Cholesterol is 147 mg per 100 grams
Typical serving sizes and weights in grams
1 heart - weighing 27.15 grams
weighing 0 grams

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