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Turkey, heart, all classes, cooked, simmered

Food Group is Poultry Products
Water content is 71.98 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 21.47 grams per 100 grams
Total lipid (fat) is 4.64 grams per 100 grams
Ash is 1.23 grams per 100 grams
Carbohydrate is 0.68 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 5.2 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 259 mg per 100 grams
Potassium is 291 mg per 100 grams
Sodium is 90 mg per 100 grams
Zinc is 4.45 mg per 100 grams
Copper is 0.492 mg per 100 grams
Manganese is 0.065 mg per 100 grams
Selenium is 45.5 µg per 100 grams
Vitamin C is 2.8 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 1.04 mg per 100 grams
Niacin is 3.38 mg per 100 grams
Pantothenic acid is 1.58 mg per 100 grams
Vitamin B6 is 0.423 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 21.7 µg per 100 grams
Vitamin A is 64 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 32 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.289 grams per 100 grams
Monounsaturated fatty acids is 1.138 grams per 100 grams
Polyunsaturated fatty acids is 1.191 grams per 100 grams
Cholesterol is 184 mg per 100 grams
Typical serving sizes and weights in grams
1 heart - weighing 20.71 grams
1 cup, chopped or diced weighing 145 grams

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