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Turkey, gizzard, all classes, cooked, simmered

Food Group is Poultry Products
Water content is 72.97 grams per 100 grams
Calories is 123 calories per 100 grams
Protein is 21.72 grams per 100 grams
Total lipid (fat) is 3.87 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0.38 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 4.95 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 154 mg per 100 grams
Potassium is 332 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 3.37 mg per 100 grams
Copper is 0.126 mg per 100 grams
Manganese is 0.054 mg per 100 grams
Selenium is 33.4 µg per 100 grams
Vitamin C is 6.3 mg per 100 grams
Thiamin is 0.013 mg per 100 grams
Riboflavin is 0.207 mg per 100 grams
Niacin is 4.27 mg per 100 grams
Pantothenic acid is 0.525 mg per 100 grams
Vitamin B6 is 0.106 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 8.08 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.163 grams per 100 grams
Monounsaturated fatty acids is 1.21 grams per 100 grams
Polyunsaturated fatty acids is 0.503 grams per 100 grams
Cholesterol is 203 mg per 100 grams
Typical serving sizes and weights in grams
1 gizzard - weighing 83.69 grams
1 cup, chopped or diced weighing 145 grams

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