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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Food Group is Poultry Products
Water content is 66.54 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 28.77 grams per 100 grams
Total lipid (fat) is 4.58 grams per 100 grams
Ash is 1.04 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.61 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 262 mg per 100 grams
Sodium is 57 mg per 100 grams
Zinc is 2.08 mg per 100 grams
Copper is 0.092 mg per 100 grams
Manganese is 0.024 mg per 100 grams
Selenium is 29.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.038 mg per 100 grams
Riboflavin is 0.139 mg per 100 grams
Niacin is 6.275 mg per 100 grams
Pantothenic acid is 0.648 mg per 100 grams
Vitamin B6 is 0.49 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.36 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.25 grams per 100 grams
Monounsaturated fatty acids is 1.7 grams per 100 grams
Polyunsaturated fatty acids is 1.09 grams per 100 grams
Cholesterol is 95 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 123 grams
.5 turkey, bone removed weighing 433 grams

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