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Turkey, all classes, giblets, raw

Food Group is Poultry Products
Water content is 73.18 grams per 100 grams
Calories is 129 calories per 100 grams
Protein is 19.36 grams per 100 grams
Total lipid (fat) is 4.2 grams per 100 grams
Ash is 1.16 grams per 100 grams
Carbohydrate is 2.09 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 6.84 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 220 mg per 100 grams
Potassium is 316 mg per 100 grams
Sodium is 87 mg per 100 grams
Zinc is 2.39 mg per 100 grams
Copper is 0.313 mg per 100 grams
Manganese is 0.157 mg per 100 grams
Selenium is 142 µg per 100 grams
Vitamin C is 3.8 mg per 100 grams
Thiamin is 0.076 mg per 100 grams
Riboflavin is 1.145 mg per 100 grams
Niacin is 6.327 mg per 100 grams
Pantothenic acid is 3.952 mg per 100 grams
Vitamin B6 is 0.43 mg per 100 grams
Folate is 342 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 342 µg per 100 grams
Folate is 342 µg dietary folate equivalents per 100 grams
Vitamin B12 is 28.39 µg per 100 grams
Vitamin A is 7665 IU per 100 grams
Vitamin A is 2302 µg retinol activity equivalents per 100 grams
Retinol is 2302 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.26 grams per 100 grams
Monounsaturated fatty acids is 0.91 grams per 100 grams
Polyunsaturated fatty acids is 1.03 grams per 100 grams
Cholesterol is 282 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 16 grams
1 giblets weighing 244 grams

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