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Turkey, all classes, giblets, cooked, simmered, some giblet fat

Food Group is Poultry Products
Water content is 65.26 grams per 100 grams
Calories is 199 calories per 100 grams
Protein is 20.89 grams per 100 grams
Total lipid (fat) is 11.86 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 0.8 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 7.71 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 231 mg per 100 grams
Potassium is 270 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 3.12 mg per 100 grams
Copper is 0.269 mg per 100 grams
Manganese is 0.159 mg per 100 grams
Selenium is 57.9 µg per 100 grams
Vitamin C is 13.7 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 1.503 mg per 100 grams
Niacin is 6.998 mg per 100 grams
Pantothenic acid is 2.447 mg per 100 grams
Vitamin B6 is 0.581 mg per 100 grams
Folate is 335 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 335 µg per 100 grams
Folate is 335 µg dietary folate equivalents per 100 grams
Vitamin B12 is 33.25 µg per 100 grams
Vitamin A is 35790 IU per 100 grams
Vitamin A is 10737 µg retinol activity equivalents per 100 grams
Retinol is 10737 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 3 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.923 grams per 100 grams
Monounsaturated fatty acids is 4.954 grams per 100 grams
Polyunsaturated fatty acids is 1.26 grams per 100 grams
Cholesterol is 289 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped or diced - weighing 145 grams
1 unit weighing 10 grams

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