•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Turkey, all classes, dark meat, raw

Food Group is Poultry Products
Water content is 74.48 grams per 100 grams
Calories is 125 calories per 100 grams
Protein is 20.07 grams per 100 grams
Total lipid (fat) is 4.38 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.75 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 184 mg per 100 grams
Potassium is 286 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 3.22 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 28.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.081 mg per 100 grams
Riboflavin is 0.221 mg per 100 grams
Niacin is 3.075 mg per 100 grams
Pantothenic acid is 1.155 mg per 100 grams
Vitamin B6 is 0.36 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.4 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.47 grams per 100 grams
Monounsaturated fatty acids is 0.99 grams per 100 grams
Polyunsaturated fatty acids is 1.31 grams per 100 grams
Cholesterol is 69 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 132 grams
.5 turkey, bone and skin removed weighing 1017 grams

Other Poultry Products Foods That May Interest You