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Turkey, all classes, dark meat, meat and skin, raw

Food Group is Poultry Products
Water content is 71.13 grams per 100 grams
Calories is 160 calories per 100 grams
Protein is 18.92 grams per 100 grams
Total lipid (fat) is 8.8 grams per 100 grams
Ash is 0.86 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.69 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 170 mg per 100 grams
Potassium is 261 mg per 100 grams
Sodium is 71 mg per 100 grams
Zinc is 2.95 mg per 100 grams
Copper is 0.137 mg per 100 grams
Manganese is 0.021 mg per 100 grams
Selenium is 26.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.073 mg per 100 grams
Riboflavin is 0.202 mg per 100 grams
Niacin is 2.855 mg per 100 grams
Pantothenic acid is 1.033 mg per 100 grams
Vitamin B6 is 0.32 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.38 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.58 grams per 100 grams
Monounsaturated fatty acids is 3 grams per 100 grams
Polyunsaturated fatty acids is 2.28 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 152 grams
.5 turkey, bone removed weighing 1176 grams

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