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Turkey, all classes, back, meat and skin, raw

Food Group is Poultry Products
Water content is 67.78 grams per 100 grams
Calories is 196 calories per 100 grams
Protein is 18.11 grams per 100 grams
Total lipid (fat) is 13.11 grams per 100 grams
Ash is 0.79 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.63 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 157 mg per 100 grams
Potassium is 236 mg per 100 grams
Sodium is 66 mg per 100 grams
Zinc is 2.67 mg per 100 grams
Copper is 0.127 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 26.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.065 mg per 100 grams
Riboflavin is 0.183 mg per 100 grams
Niacin is 2.682 mg per 100 grams
Pantothenic acid is 0.917 mg per 100 grams
Vitamin B6 is 0.29 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.36 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 3 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.66 grams per 100 grams
Monounsaturated fatty acids is 4.94 grams per 100 grams
Polyunsaturated fatty acids is 3.23 grams per 100 grams
Cholesterol is 74 mg per 100 grams
Typical serving sizes and weights in grams
.5 back, bone removed - weighing 361 grams
1 unit weighing 47 grams

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