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Triticale flour, whole-grain

Food Group is Cereal Grains and Pasta
Water content is 10.01 grams per 100 grams
Calories is 338 calories per 100 grams
Protein is 13.18 grams per 100 grams
Total lipid (fat) is 1.81 grams per 100 grams
Ash is 1.85 grams per 100 grams
Carbohydrate is 73.14 grams per 100 grams
Total dietary fiber is 14.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 2.59 mg per 100 grams
Magnesium is 153 mg per 100 grams
Phosphorus is 321 mg per 100 grams
Potassium is 466 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 2.66 mg per 100 grams
Copper is 0.559 mg per 100 grams
Manganese is 4.185 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.378 mg per 100 grams
Riboflavin is 0.132 mg per 100 grams
Niacin is 2.86 mg per 100 grams
Pantothenic acid is 2.167 mg per 100 grams
Vitamin B6 is 0.403 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 74 µg per 100 grams
Folate is 74 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.9 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.318 grams per 100 grams
Monounsaturated fatty acids is 0.183 grams per 100 grams
Polyunsaturated fatty acids is 0.794 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 130 grams
weighing 0 grams

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