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Tomatoes, red, ripe, raw, year round average

Food Group is Vegetables and Vegetable Products
Water content is 94.5 grams per 100 grams
Calories is 18 calories per 100 grams
Protein is 0.88 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 3.92 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 2.63 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.27 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 24 mg per 100 grams
Potassium is 237 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.059 mg per 100 grams
Manganese is 0.114 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 12.7 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.019 mg per 100 grams
Niacin is 0.594 mg per 100 grams
Pantothenic acid is 0.089 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 833 IU per 100 grams
Vitamin A is 42 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.54 mg per 100 grams
Vitamin K (phylloquinone) is 7.9 µg per 100 grams
Alpha-carotene is 101 µg per 100 grams
Beta-carotene is 449 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 2573 µg per 100 grams
Lutein+Zeazanthin is 123 µg per 100 grams
Saturated fatty acid is 0.045 grams per 100 grams
Monounsaturated fatty acids is 0.05 grams per 100 grams
Polyunsaturated fatty acids is 0.135 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 149 grams
1 cup, chopped or sliced weighing 180 grams

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