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Tomatoes, orange, raw

Food Group is Vegetables and Vegetable Products
Water content is 94.78 grams per 100 grams
Calories is 16 calories per 100 grams
Protein is 1.16 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.69 grams per 100 grams
Carbohydrate is 3.18 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 29 mg per 100 grams
Potassium is 212 mg per 100 grams
Sodium is 42 mg per 100 grams
Zinc is 0.14 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.088 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 16 mg per 100 grams
Thiamin is 0.046 mg per 100 grams
Riboflavin is 0.034 mg per 100 grams
Niacin is 0.593 mg per 100 grams
Pantothenic acid is 0.186 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1496 IU per 100 grams
Vitamin A is 75 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.025 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.076 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 158 grams
1 tomato weighing 111 grams

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