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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Food Group is Legumes and Legume Products
Water content is 87.26 grams per 100 grams
Calories is 61 calories per 100 grams
Protein is 6.55 grams per 100 grams
Total lipid (fat) is 3.69 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 1.8 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 0.7 grams per 100 grams
Calcium is 111 mg per 100 grams
Iron is 1.11 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 92 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.157 mg per 100 grams
Manganese is 0.389 mg per 100 grams
Selenium is 8.9 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.047 mg per 100 grams
Riboflavin is 0.037 mg per 100 grams
Niacin is 0.535 mg per 100 grams
Pantothenic acid is 0.051 mg per 100 grams
Vitamin B6 is 0.052 mg per 100 grams
Folate is 44 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 44 µg per 100 grams
Folate is 44 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.533 grams per 100 grams
Monounsaturated fatty acids is 0.814 grams per 100 grams
Polyunsaturated fatty acids is 2.081 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 248 grams
1 cubic inch weighing 17.6 grams

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