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Tofu, salted and fermented (fuyu)

Food Group is Legumes and Legume Products
Water content is 70.01 grams per 100 grams
Calories is 116 calories per 100 grams
Protein is 8.15 grams per 100 grams
Total lipid (fat) is 8 grams per 100 grams
Ash is 8.69 grams per 100 grams
Carbohydrate is 5.15 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 1.98 mg per 100 grams
Magnesium is 52 mg per 100 grams
Phosphorus is 73 mg per 100 grams
Potassium is 75 mg per 100 grams
Sodium is 2873 mg per 100 grams
Zinc is 1.56 mg per 100 grams
Copper is 0.376 mg per 100 grams
Manganese is 1.174 mg per 100 grams
Selenium is 17.3 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.157 mg per 100 grams
Riboflavin is 0.101 mg per 100 grams
Niacin is 0.379 mg per 100 grams
Pantothenic acid is 0.132 mg per 100 grams
Vitamin B6 is 0.091 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 165 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.157 grams per 100 grams
Monounsaturated fatty acids is 1.767 grams per 100 grams
Polyunsaturated fatty acids is 4.516 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 block - weighing 11 grams
weighing 0 grams

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