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Tofu, raw, regular, prepared with calcium sulfate

Food Group is Legumes and Legume Products
Water content is 84.55 grams per 100 grams
Calories is 76 calories per 100 grams
Protein is 8.08 grams per 100 grams
Total lipid (fat) is 4.78 grams per 100 grams
Ash is 0.72 grams per 100 grams
Carbohydrate is 1.88 grams per 100 grams
Total dietary fiber is 0.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 350 mg per 100 grams
Iron is 5.36 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 97 mg per 100 grams
Potassium is 121 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 0.8 mg per 100 grams
Copper is 0.193 mg per 100 grams
Manganese is 0.605 mg per 100 grams
Selenium is 8.9 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.081 mg per 100 grams
Riboflavin is 0.052 mg per 100 grams
Niacin is 0.195 mg per 100 grams
Pantothenic acid is 0.068 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 85 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.691 grams per 100 grams
Monounsaturated fatty acids is 1.056 grams per 100 grams
Polyunsaturated fatty acids is 2.699 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 124 grams
.25 block weighing 116 grams

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