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Tofu, raw, firm, prepared with calcium sulfate

Food Group is Legumes and Legume Products
Water content is 69.83 grams per 100 grams
Calories is 145 calories per 100 grams
Protein is 15.78 grams per 100 grams
Total lipid (fat) is 8.72 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 4.28 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 683 mg per 100 grams
Iron is 2.66 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 190 mg per 100 grams
Potassium is 237 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 1.57 mg per 100 grams
Copper is 0.378 mg per 100 grams
Manganese is 1.181 mg per 100 grams
Selenium is 17.4 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.158 mg per 100 grams
Riboflavin is 0.102 mg per 100 grams
Niacin is 0.381 mg per 100 grams
Pantothenic acid is 0.133 mg per 100 grams
Vitamin B6 is 0.092 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 166 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.261 grams per 100 grams
Monounsaturated fatty acids is 1.925 grams per 100 grams
Polyunsaturated fatty acids is 4.921 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 126 grams
.25 block weighing 81 grams

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