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Tofu, hard, prepared with nigari

Food Group is Legumes and Legume Products
Water content is 71.12 grams per 100 grams
Calories is 146 calories per 100 grams
Protein is 12.68 grams per 100 grams
Total lipid (fat) is 9.99 grams per 100 grams
Ash is 1.82 grams per 100 grams
Carbohydrate is 4.39 grams per 100 grams
Total dietary fiber is 0.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 345 mg per 100 grams
Iron is 2.75 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 231 mg per 100 grams
Potassium is 146 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 1.66 mg per 100 grams
Copper is 0.328 mg per 100 grams
Manganese is 1.052 mg per 100 grams
Selenium is 16.8 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.042 mg per 100 grams
Riboflavin is 0.077 mg per 100 grams
Niacin is 0.639 mg per 100 grams
Pantothenic acid is 0.037 mg per 100 grams
Vitamin B6 is 0.039 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.445 grams per 100 grams
Monounsaturated fatty acids is 2.205 grams per 100 grams
Polyunsaturated fatty acids is 5.638 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.25 block - weighing 122 grams
weighing 0 grams

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