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Tofu, fried

Food Group is Legumes and Legume Products
Water content is 50.52 grams per 100 grams
Calories is 271 calories per 100 grams
Protein is 17.19 grams per 100 grams
Total lipid (fat) is 20.18 grams per 100 grams
Ash is 1.62 grams per 100 grams
Carbohydrate is 10.49 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 2.72 grams per 100 grams
Calcium is 372 mg per 100 grams
Iron is 4.87 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 287 mg per 100 grams
Potassium is 146 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 1.99 mg per 100 grams
Copper is 0.398 mg per 100 grams
Manganese is 1.495 mg per 100 grams
Selenium is 28.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.17 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 0.1 mg per 100 grams
Pantothenic acid is 0.14 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 27 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 7.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 16 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.918 grams per 100 grams
Monounsaturated fatty acids is 4.456 grams per 100 grams
Polyunsaturated fatty acids is 11.39 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 13 grams

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