•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Food Group is Legumes and Legume Products
Water content is 83.69 grams per 100 grams
Calories is 77 calories per 100 grams
Protein is 8.04 grams per 100 grams
Total lipid (fat) is 4.46 grams per 100 grams
Ash is 0.84 grams per 100 grams
Carbohydrate is 2.97 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0.6 grams per 100 grams
Calcium is 162 mg per 100 grams
Iron is 1.45 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 147 mg per 100 grams
Potassium is 176 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 1.01 mg per 100 grams
Copper is 0.24 mg per 100 grams
Manganese is 0.724 mg per 100 grams
Selenium is 9.4 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.093 mg per 100 grams
Riboflavin is 0.103 mg per 100 grams
Niacin is 0.01 mg per 100 grams
Pantothenic acid is 0.065 mg per 100 grams
Vitamin B6 is 0.061 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.646 grams per 100 grams
Monounsaturated fatty acids is 0.985 grams per 100 grams
Polyunsaturated fatty acids is 2.519 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 126 grams
.25 block weighing 81 grams

Other Legumes and Legume Products Foods That May Interest You