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Tofu, extra firm, prepared with nigari

Food Group is Legumes and Legume Products
Water content is 80.59 grams per 100 grams
Calories is 96 calories per 100 grams
Protein is 10.41 grams per 100 grams
Total lipid (fat) is 6.21 grams per 100 grams
Ash is 0.82 grams per 100 grams
Carbohydrate is 1.96 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0.5 grams per 100 grams
Calcium is 103 mg per 100 grams
Iron is 1.71 mg per 100 grams
Magnesium is 71 mg per 100 grams
Phosphorus is 162 mg per 100 grams
Potassium is 133 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 1.12 mg per 100 grams
Copper is 0.182 mg per 100 grams
Manganese is 0.947 mg per 100 grams
Selenium is 11.2 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.042 mg per 100 grams
Niacin is 0.334 mg per 100 grams
Pantothenic acid is 0.061 mg per 100 grams
Vitamin B6 is 0.043 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.898 grams per 100 grams
Monounsaturated fatty acids is 1.372 grams per 100 grams
Polyunsaturated fatty acids is 3.506 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.2 block - weighing 91 grams
weighing 0 grams

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