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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Food Group is Legumes and Legume Products
Water content is 5.78 grams per 100 grams
Calories is 480 calories per 100 grams
Protein is 47.94 grams per 100 grams
Total lipid (fat) is 30.34 grams per 100 grams
Ash is 1.38 grams per 100 grams
Carbohydrate is 14.56 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 2134 mg per 100 grams
Iron is 9.73 mg per 100 grams
Magnesium is 181 mg per 100 grams
Phosphorus is 483 mg per 100 grams
Potassium is 20 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 4.9 mg per 100 grams
Copper is 1.179 mg per 100 grams
Manganese is 3.689 mg per 100 grams
Selenium is 54.3 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.494 mg per 100 grams
Riboflavin is 0.317 mg per 100 grams
Niacin is 1.189 mg per 100 grams
Pantothenic acid is 0.415 mg per 100 grams
Vitamin B6 is 0.286 mg per 100 grams
Folate is 92 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 92 µg per 100 grams
Folate is 92 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 518 IU per 100 grams
Vitamin A is 26 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.388 grams per 100 grams
Monounsaturated fatty acids is 6.701 grams per 100 grams
Polyunsaturated fatty acids is 17.128 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 17 grams
weighing 0 grams

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