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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Food Group is Baked Products
Water content is 12.3 grams per 100 grams
Calories is 393 calories per 100 grams
Protein is 4.7 grams per 100 grams
Total lipid (fat) is 10.2 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 71.1 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 21.84 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 3.49 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 111 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 419 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.189 mg per 100 grams
Manganese is 0.296 mg per 100 grams
Selenium is 4.4 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.293 mg per 100 grams
Riboflavin is 0.363 mg per 100 grams
Niacin is 3.942 mg per 100 grams
Pantothenic acid is 0.551 mg per 100 grams
Vitamin B6 is 0.389 mg per 100 grams
Folate is 77 mg per 100 grams
Folic acid is 65 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 123 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 965 IU per 100 grams
Vitamin A is 288 µg retinol activity equivalents per 100 grams
Retinol is 287 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.89 mg per 100 grams
Vitamin K (phylloquinone) is 4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 20 µg per 100 grams
Saturated fatty acid is 1.518 grams per 100 grams
Monounsaturated fatty acids is 4.135 grams per 100 grams
Polyunsaturated fatty acids is 3.87 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 Pop tart weighing 52 grams

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