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Tempeh, cooked

Food Group is Legumes and Legume Products
Water content is 59.56 grams per 100 grams
Calories is 197 calories per 100 grams
Protein is 18.19 grams per 100 grams
Total lipid (fat) is 11.38 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 9.35 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 96 mg per 100 grams
Iron is 2.13 mg per 100 grams
Magnesium is 77 mg per 100 grams
Phosphorus is 253 mg per 100 grams
Potassium is 401 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 1.57 mg per 100 grams
Copper is 0.54 mg per 100 grams
Manganese is 1.285 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.357 mg per 100 grams
Niacin is 2.135 mg per 100 grams
Pantothenic acid is 0.453 mg per 100 grams
Vitamin B6 is 0.199 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.14 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.4 grams per 100 grams
Monounsaturated fatty acids is 3.745 grams per 100 grams
Polyunsaturated fatty acids is 2.638 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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