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Taro, tahitian, raw

Food Group is Vegetables and Vegetable Products
Water content is 87.96 grams per 100 grams
Calories is 44 calories per 100 grams
Protein is 2.79 grams per 100 grams
Total lipid (fat) is 0.97 grams per 100 grams
Ash is 1.38 grams per 100 grams
Carbohydrate is 6.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 129 mg per 100 grams
Iron is 1.3 mg per 100 grams
Magnesium is 47 mg per 100 grams
Phosphorus is 45 mg per 100 grams
Potassium is 606 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 0.09 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.157 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 96 mg per 100 grams
Thiamin is 0.062 mg per 100 grams
Riboflavin is 0.244 mg per 100 grams
Niacin is 0.995 mg per 100 grams
Pantothenic acid is 0.124 mg per 100 grams
Vitamin B6 is 0.116 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2045 IU per 100 grams
Vitamin A is 102 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.197 grams per 100 grams
Monounsaturated fatty acids is 0.078 grams per 100 grams
Polyunsaturated fatty acids is 0.4 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 125 grams
weighing 0 grams

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