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Taro, raw

Food Group is Vegetables and Vegetable Products
Water content is 70.64 grams per 100 grams
Calories is 112 calories per 100 grams
Protein is 1.5 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 26.46 grams per 100 grams
Total dietary fiber is 4.1 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 0.55 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 84 mg per 100 grams
Potassium is 591 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.172 mg per 100 grams
Manganese is 0.383 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 4.5 mg per 100 grams
Thiamin is 0.095 mg per 100 grams
Riboflavin is 0.025 mg per 100 grams
Niacin is 0.6 mg per 100 grams
Pantothenic acid is 0.303 mg per 100 grams
Vitamin B6 is 0.283 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 76 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.38 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 35 µg per 100 grams
Beta-cryptoxanthin is 20 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.041 grams per 100 grams
Monounsaturated fatty acids is 0.016 grams per 100 grams
Polyunsaturated fatty acids is 0.083 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 104 grams
weighing 0 grams

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