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Taro leaves, raw

Food Group is Vegetables and Vegetable Products
Water content is 85.66 grams per 100 grams
Calories is 42 calories per 100 grams
Protein is 4.98 grams per 100 grams
Total lipid (fat) is 0.74 grams per 100 grams
Ash is 1.92 grams per 100 grams
Carbohydrate is 6.7 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 3.01 grams per 100 grams
Calcium is 107 mg per 100 grams
Iron is 2.25 mg per 100 grams
Magnesium is 45 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 648 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.27 mg per 100 grams
Manganese is 0.714 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 52 mg per 100 grams
Thiamin is 0.209 mg per 100 grams
Riboflavin is 0.456 mg per 100 grams
Niacin is 1.513 mg per 100 grams
Pantothenic acid is 0.084 mg per 100 grams
Vitamin B6 is 0.146 mg per 100 grams
Folate is 126 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 126 µg per 100 grams
Folate is 126 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4825 IU per 100 grams
Vitamin A is 241 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.02 mg per 100 grams
Vitamin K (phylloquinone) is 108.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2895 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1932 µg per 100 grams
Saturated fatty acid is 0.151 grams per 100 grams
Monounsaturated fatty acids is 0.06 grams per 100 grams
Polyunsaturated fatty acids is 0.307 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 28 grams
1 leaf weighing 10 grams

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