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Taro, leaves, cooked, steamed, with salt

Food Group is Vegetables and Vegetable Products
Water content is 92.15 grams per 100 grams
Calories is 24 calories per 100 grams
Protein is 2.72 grams per 100 grams
Total lipid (fat) is 0.41 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 4.02 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 86 mg per 100 grams
Iron is 1.18 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 460 mg per 100 grams
Sodium is 238 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.14 mg per 100 grams
Manganese is 0.371 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 35.5 mg per 100 grams
Thiamin is 0.139 mg per 100 grams
Riboflavin is 0.38 mg per 100 grams
Niacin is 1.267 mg per 100 grams
Pantothenic acid is 0.044 mg per 100 grams
Vitamin B6 is 0.072 mg per 100 grams
Folate is 48 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 48 µg per 100 grams
Folate is 48 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4238 IU per 100 grams
Vitamin A is 212 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.083 grams per 100 grams
Monounsaturated fatty acids is 0.033 grams per 100 grams
Polyunsaturated fatty acids is 0.168 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
weighing 0 grams

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