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Taro, cooked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 63.8 grams per 100 grams
Calories is 142 calories per 100 grams
Protein is 0.52 grams per 100 grams
Total lipid (fat) is 0.11 grams per 100 grams
Ash is 0.97 grams per 100 grams
Carbohydrate is 34.6 grams per 100 grams
Total dietary fiber is 5.1 grams per 100 grams
Total Sugars is 0.49 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 76 mg per 100 grams
Potassium is 484 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.201 mg per 100 grams
Manganese is 0.449 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.107 mg per 100 grams
Riboflavin is 0.028 mg per 100 grams
Niacin is 0.51 mg per 100 grams
Pantothenic acid is 0.336 mg per 100 grams
Vitamin B6 is 0.331 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 84 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.93 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 39 µg per 100 grams
Beta-cryptoxanthin is 22 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.023 grams per 100 grams
Monounsaturated fatty acids is 0.009 grams per 100 grams
Polyunsaturated fatty acids is 0.046 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 132 grams
weighing 0 grams

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