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Tangerines, (mandarin oranges), raw

Food Group is Fruits and Fruit Juices
Water content is 87.6 grams per 100 grams
Calories is 44 calories per 100 grams
Protein is 0.63 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.39 grams per 100 grams
Carbohydrate is 11.19 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 8.89 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.1 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 10 mg per 100 grams
Potassium is 157 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0.032 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 30.8 mg per 100 grams
Thiamin is 0.105 mg per 100 grams
Riboflavin is 0.022 mg per 100 grams
Niacin is 0.16 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 675 IU per 100 grams
Vitamin A is 34 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 101 µg per 100 grams
Beta-carotene is 151 µg per 100 grams
Beta-cryptoxanthin is 407 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 138 µg per 100 grams
Saturated fatty acid is 0.022 grams per 100 grams
Monounsaturated fatty acids is 0.034 grams per 100 grams
Polyunsaturated fatty acids is 0.037 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sections - weighing 195 grams
1 large weighing 98 grams

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