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Tamarinds, raw

Food Group is Fruits and Fruit Juices
Water content is 31.4 grams per 100 grams
Calories is 239 calories per 100 grams
Protein is 2.8 grams per 100 grams
Total lipid (fat) is 0.6 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 62.5 grams per 100 grams
Total dietary fiber is 5.1 grams per 100 grams
Total Sugars is 57.4 grams per 100 grams
Calcium is 74 mg per 100 grams
Iron is 2.8 mg per 100 grams
Magnesium is 92 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 628 mg per 100 grams
Sodium is 28 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 3.5 mg per 100 grams
Thiamin is 0.428 mg per 100 grams
Riboflavin is 0.152 mg per 100 grams
Niacin is 1.938 mg per 100 grams
Pantothenic acid is 0.143 mg per 100 grams
Vitamin B6 is 0.066 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 30 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 2.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 18 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.272 grams per 100 grams
Monounsaturated fatty acids is 0.181 grams per 100 grams
Polyunsaturated fatty acids is 0.059 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
1 fruit weighing 2 grams

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