•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Taco shells, baked

Food Group is Baked Products
Water content is 6 grams per 100 grams
Calories is 468 calories per 100 grams
Protein is 7.2 grams per 100 grams
Total lipid (fat) is 22.6 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 62.4 grams per 100 grams
Total dietary fiber is 7.5 grams per 100 grams
Total Sugars is 0.51 grams per 100 grams
Calcium is 160 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 105 mg per 100 grams
Phosphorus is 248 mg per 100 grams
Potassium is 179 mg per 100 grams
Sodium is 367 mg per 100 grams
Zinc is 1.4 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.435 mg per 100 grams
Selenium is 12 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.228 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 1.35 mg per 100 grams
Pantothenic acid is 0.47 mg per 100 grams
Vitamin B6 is 0.296 mg per 100 grams
Folate is 131 mg per 100 grams
Folic acid is 125 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 219 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.66 mg per 100 grams
Vitamin K (phylloquinone) is 4.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 3 µg per 100 grams
Saturated fatty acid is 3.245 grams per 100 grams
Monounsaturated fatty acids is 8.934 grams per 100 grams
Polyunsaturated fatty acids is 8.494 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 large weighing 21 grams

Other Baked Products Foods That May Interest You