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Sweetpotato, raw, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 79.78 grams per 100 grams
Calories is 76 calories per 100 grams
Protein is 1.57 grams per 100 grams
Total lipid (fat) is 0.05 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 17.61 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 3.89 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 0.61 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 47 mg per 100 grams
Potassium is 337 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.151 mg per 100 grams
Manganese is 0.258 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 22.7 mg per 100 grams
Thiamin is 0.078 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 0.557 mg per 100 grams
Pantothenic acid is 0.8 mg per 100 grams
Vitamin B6 is 0.209 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 14545 IU per 100 grams
Vitamin A is 727 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8727 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.018 grams per 100 grams
Monounsaturated fatty acids is 0.001 grams per 100 grams
Polyunsaturated fatty acids is 0.014 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 133 grams
1 sweetpotato weighing 130 grams

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