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Sweetpotato leaves, cooked, steamed, without salt

Food Group is Vegetables and Vegetable Products
Water content is 88.71 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 2.32 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 7.32 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 5.42 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 61 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 477 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.26 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.229 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.112 mg per 100 grams
Riboflavin is 0.267 mg per 100 grams
Niacin is 1.003 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.16 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 916 IU per 100 grams
Vitamin A is 46 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.96 mg per 100 grams
Vitamin K (phylloquinone) is 108.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 550 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2633 µg per 100 grams
Saturated fatty acid is 0.065 grams per 100 grams
Monounsaturated fatty acids is 0.012 grams per 100 grams
Polyunsaturated fatty acids is 0.134 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 64 grams
weighing 0 grams

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