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Sweetpotato, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 74.89 grams per 100 grams
Calories is 96 calories per 100 grams
Protein is 1.71 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 22.22 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 0.53 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 45 mg per 100 grams
Potassium is 365 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.31 mg per 100 grams
Copper is 0.177 mg per 100 grams
Manganese is 0.665 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 13.3 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.051 mg per 100 grams
Niacin is 0.597 mg per 100 grams
Pantothenic acid is 0.515 mg per 100 grams
Vitamin B6 is 0.177 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10367 IU per 100 grams
Vitamin A is 518 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6220 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.039 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.08 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 176 grams
weighing 0 grams

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