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Sweetpotato, frozen, cooked, baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 73.7 grams per 100 grams
Calories is 100 calories per 100 grams
Protein is 1.71 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 1.07 grams per 100 grams
Carbohydrate is 23.4 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 0.54 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 44 mg per 100 grams
Potassium is 377 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.183 mg per 100 grams
Manganese is 0.665 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 9.1 mg per 100 grams
Thiamin is 0.066 mg per 100 grams
Riboflavin is 0.056 mg per 100 grams
Niacin is 0.555 mg per 100 grams
Pantothenic acid is 0.56 mg per 100 grams
Vitamin B6 is 0.186 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 16410 IU per 100 grams
Vitamin A is 821 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.053 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 176 grams
weighing 0 grams

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