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Sweetpotato, cooked, boiled, without skin, with salt

Food Group is Vegetables and Vegetable Products
Water content is 80.13 grams per 100 grams
Calories is 76 calories per 100 grams
Protein is 1.37 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 0.63 grams per 100 grams
Carbohydrate is 17.72 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 32 mg per 100 grams
Potassium is 230 mg per 100 grams
Sodium is 249 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.266 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 12.8 mg per 100 grams
Thiamin is 0.056 mg per 100 grams
Riboflavin is 0.047 mg per 100 grams
Niacin is 0.538 mg per 100 grams
Pantothenic acid is 0.581 mg per 100 grams
Vitamin B6 is 0.165 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4650 IU per 100 grams
Vitamin A is 232 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.94 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 36 µg per 100 grams
Beta-carotene is 2772 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.031 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0.061 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 328 grams
1 medium weighing 151 grams

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