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Sweetpotato, cooked, baked in skin, without salt

Food Group is Vegetables and Vegetable Products
Water content is 75.78 grams per 100 grams
Calories is 90 calories per 100 grams
Protein is 2.01 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 20.71 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 8.44 grams per 100 grams
Calcium is 38 mg per 100 grams
Iron is 0.69 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 475 mg per 100 grams
Sodium is 36 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.16 mg per 100 grams
Manganese is 0.497 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 19.6 mg per 100 grams
Thiamin is 0.107 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 1.487 mg per 100 grams
Pantothenic acid is 0.884 mg per 100 grams
Vitamin B6 is 0.286 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 19218 IU per 100 grams
Vitamin A is 961 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.71 mg per 100 grams
Vitamin K (phylloquinone) is 2.3 µg per 100 grams
Alpha-carotene is 43 µg per 100 grams
Beta-carotene is 11509 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.052 grams per 100 grams
Monounsaturated fatty acids is 0.002 grams per 100 grams
Polyunsaturated fatty acids is 0.092 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 200 grams
1 large weighing 180 grams

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