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Sweetpotato, canned, vacuum pack

Food Group is Vegetables and Vegetable Products
Water content is 76.03 grams per 100 grams
Calories is 91 calories per 100 grams
Protein is 1.65 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 21.12 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 5 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.89 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 312 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.139 mg per 100 grams
Manganese is 0.455 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 26.4 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.057 mg per 100 grams
Niacin is 0.741 mg per 100 grams
Pantothenic acid is 0.523 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7983 IU per 100 grams
Vitamin A is 399 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4790 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.043 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 255 grams
1 cup, pieces weighing 200 grams

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