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Sweetpotato, canned, syrup pack, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 77.39 grams per 100 grams
Calories is 89 calories per 100 grams
Protein is 0.98 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 20.93 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 15.4 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 185 mg per 100 grams
Sodium is 44 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.124 mg per 100 grams
Manganese is 0.507 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 10.5 mg per 100 grams
Thiamin is 0.024 mg per 100 grams
Riboflavin is 0.046 mg per 100 grams
Niacin is 0.456 mg per 100 grams
Pantothenic acid is 0.33 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7530 IU per 100 grams
Vitamin A is 377 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.94 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4518 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.043 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 228 grams
1 can weighing 638 grams

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